Food

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Heart Health

Women today are faced with chronic health challenges, resulting in a heightened awareness of our diet and lifestyle. According to the American Heart Association, cardiovascular diseases and stroke cause 1 in 3 women’s deaths each year, killing approximately one woman every 80 seconds. We must ask ourselves what we can do to help reduce these…

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Inexpensive excellence can be found in Tempe

Curry Corner $$ 1212 E. Apache Blvd., Tempe 480-894-1276 currycornertempe.com Rarely do I take restaurant suggestions from 11-year-olds, but this sixth grader, who knows my passion for food, was determined that I go to Curry Corner. “Oh yeah,” I said, “What’s your favorite thing to eat there?” Though she enthusiastically listed several different items, she…

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Welcome to good Chinese food

Nee House Chinese Restaurant $$-$$$ 13843 N. Tatum Blvd. # 15, Phoenix 602-992-3338 neehousephoenix.com If I had a nickel for all the times I’ve been asked where to get good Chinese food, I could afford to send you all to China. Since no one gave me any nickels, I will instead direct you to a…

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Love is in the Air

This month, my wonderful niece Elianna is getting married! It’s hard to believe that she’s all grown up and ready for this pivotal moment in her life. I still remember 13 years ago when Elianna and my niece Sarah were flower girls at my wedding. They were so small, and their big, bright eyes looked…

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Homemade treats for Super Bowl Sunday

On Nov. 12, 1892, the Allegheny Athletic Association’s football team beat the Pittsburg Athletic Club. The game itself was not notable, however one of the players, William (Pudge) Heffelfinger, was openly paid $500 to play, making it the very first pro football game played in the United States. As they say, the rest is history….

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80/20 in Twenty Chai!

Usually, I would have started this column by sharing a healthy recipe encouraging good food choices and nutritional tips, but this year I’m attempting something slightly different. For the New Year (and in life in general) I believe in a ratio of 80/20 in everything we do, and everything that we eat. One must be…

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A special bakery in Scottsdale

Truth be known, I’m not really sure if the business name of this shop is Jerusalem Bakery or Lior the Baker. Both monikers are proudly displayed and are equally descriptive of who and what you will find inside. It’s a cozy little place, family run, with glass cases and tables of goodies beckoning you to…

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Plan ahead for easy, healthy breakfast

Physical activity has always been an important part of my life. Over the years I have benefited from everything from aerobics to Zumba. As I get older, I realize how valuable regular exercise is to my overall well-being. Along with making me physically stronger, it helps me mentally by reducing stress and promoting a more…

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