Food

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Brighten and Awaken Summer Flavors

Summer provides an abundance of delicious, fresh-picked flavors, giving home chefs plenty of opportunities to use them in both classic recipes and newfound favorites. From sides to salads to smoothies and everything in between, summer is all about creating dishes that taste tempting, bright and balanced. Using seasonal ingredients, like peaches and other sun-ripened fruits,…

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Good-for-You Meals with Grape Taste

When it comes to balancing heart-healthy meals with appealing flavors, it’s important to lean on nutritious ingredients that pack mouthwatering taste. For example, grapes are a delicious yet subtle way to incorporate a little something extra into your diet while adding a juicy burst of flavor. Grapes of all colors – red, green and black…

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Summer is Here!

As I look around, I see everyone with their Hydro Flasks in hand, keeping themselves hydrated. I know that before I leave the house in the summer, I have so many bottles of beverages on my passenger seat that it starts beeping thinking someone is sitting there! It’s no joking matter keeping yourself hydrated and…

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Chef’s Corner: Cha-Cha-Cha Chia Pudding

Once famous for creating the “hair” on clay forms in the shape of animals, cartoon characters or celebrities, chia seeds are now being recognized for their nutritional benefits. The seeds are rich in omega-3 fatty acids, protein, fiber and antioxidants. As our bodies age, we tend to lose muscle mass and bone density, absorb nutrients…

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A Taste of Arizona: A true slice of heaven

You drive by it twice, every time you go back and forth from Phoenix to Prescott, Sedona, or Flagstaff, and if you’ve never taken the Rock Springs exit, well you’re missing a true slice of heaven. Forty miles north of Phoenix, lies the tiny community of Rock Springs (population 3,339 including adjacent Black Canyon City),…

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Chef’s Corner: Heart Health

Women today are faced with chronic health challenges, resulting in a heightened awareness of our diet and lifestyle. According to the American Heart Association, cardiovascular diseases and stroke cause 1 in 3 women’s deaths each year, killing approximately one woman every 80 seconds. We must ask ourselves what we can do to help reduce these…

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Inexpensive excellence can be found in Tempe

Curry Corner $$ 1212 E. Apache Blvd., Tempe 480-894-1276 currycornertempe.com Rarely do I take restaurant suggestions from 11-year-olds, but this sixth grader, who knows my passion for food, was determined that I go to Curry Corner. “Oh yeah,” I said, “What’s your favorite thing to eat there?” Though she enthusiastically listed several different items, she…

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