Food

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Chef’s Corner: Spicing up comfort food

I love comfort food and everything it represents. Growing up in Arizona, I was so fortunate to be exposed to both American and Mexican cuisine. These foods tickle my nose with nostalgic childhood memories from my mother’s Sonoran-style cooking to the traditional burger and fries. As I have gotten older, I have refined my taste…

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Healthy snacking made fun and tasty

Active lifestyles require nutrition to support your body; now snacks can be part of that healthy diet. Two women have introduced options for flavorful, fun snacks that have enough protein to fuel your active life. Energy Bars Triathlete and outdoors enthusiast Kellie Lee began researching clean eating as she sought new ways of fueling her…

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Brighten and Awaken Summer Flavors

Summer provides an abundance of delicious, fresh-picked flavors, giving home chefs plenty of opportunities to use them in both classic recipes and newfound favorites. From sides to salads to smoothies and everything in between, summer is all about creating dishes that taste tempting, bright and balanced. Using seasonal ingredients, like peaches and other sun-ripened fruits,…

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Good-for-You Meals with Grape Taste

When it comes to balancing heart-healthy meals with appealing flavors, it’s important to lean on nutritious ingredients that pack mouthwatering taste. For example, grapes are a delicious yet subtle way to incorporate a little something extra into your diet while adding a juicy burst of flavor. Grapes of all colors – red, green and black…

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Summer is Here!

As I look around, I see everyone with their Hydro Flasks in hand, keeping themselves hydrated. I know that before I leave the house in the summer, I have so many bottles of beverages on my passenger seat that it starts beeping thinking someone is sitting there! It’s no joking matter keeping yourself hydrated and…

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Chef’s Corner: Cha-Cha-Cha Chia Pudding

Once famous for creating the “hair” on clay forms in the shape of animals, cartoon characters or celebrities, chia seeds are now being recognized for their nutritional benefits. The seeds are rich in omega-3 fatty acids, protein, fiber and antioxidants. As our bodies age, we tend to lose muscle mass and bone density, absorb nutrients…

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A Taste of Arizona: A true slice of heaven

You drive by it twice, every time you go back and forth from Phoenix to Prescott, Sedona, or Flagstaff, and if you’ve never taken the Rock Springs exit, well you’re missing a true slice of heaven. Forty miles north of Phoenix, lies the tiny community of Rock Springs (population 3,339 including adjacent Black Canyon City),…

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