80/20 in Twenty Chai!

Usually, I would have started this column by sharing a healthy recipe encouraging good food choices and nutritional tips, but this year I’m attempting something slightly different. For the New Year (and in life in general) I believe in a ratio of 80/20 in everything we do, and everything that we eat. One must be…


A special bakery in Scottsdale

Truth be known, I’m not really sure if the business name of this shop is Jerusalem Bakery or Lior the Baker. Both monikers are proudly displayed and are equally descriptive of who and what you will find inside. It’s a cozy little place, family run, with glass cases and tables of goodies beckoning you to…


Plan ahead for easy, healthy breakfast

Physical activity has always been an important part of my life. Over the years I have benefited from everything from aerobics to Zumba. As I get older, I realize how valuable regular exercise is to my overall well-being. Along with making me physically stronger, it helps me mentally by reducing stress and promoting a more…

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