Health & Fitness

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February is American Heart Month

When you think of February, your thoughts turn to Valentine’s Day, love and heart-shaped boxes of candy. The American Heart Month was created so you spend some time also thinking about ways to keep that muscular organ in your chest going strong. About 2,200 Americans die each day of cardiovascular disease. Many believe that heart…

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Sheet Pan Chicken Dinner

I love one-pot wonders…and sheet pan wonders! Protein, vegetables and a side starch all cook together in the oven. Depending on the season, feel free to swap out almost any vegetable for the peppers, like carrots, broccoli, Brussels sprouts or anything else you have on hand. Simple cooking method, easy clean up, big-time flavor. What…

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