Health & Fitness

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Healthy Hydration

With our summer temperatures already in the triple digits and this weekend expected to reach record-breaking heat, keeping hydrated is a top priority. Some of us reach for sports drinks to replenish our electrolytes and quench our thirst, thinking that these are a healthy alternative to other beverages. What you may not know is that…

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Jewish Yoga

Unity of body, mind and spirit is an ancient concept manifested in many cultures. In Judaism, an ideal conduit between the two can be found in Jewish-themed yoga (sometimes referred to as Aleph Bet yoga), which integrates spiritual approaches to physical and spiritual well-being. In this mystical modality, Hebrew letters have deep spiritual meaning, and…

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