Health & Fitness


Healthy Hydration

With our summer temperatures already in the triple digits and this weekend expected to reach record-breaking heat, keeping hydrated is a top priority. Some of us reach for sports drinks to replenish our electrolytes and quench our thirst, thinking that these are a healthy alternative to other beverages. What you may not know is that…


Jewish Yoga

Unity of body, mind and spirit is an ancient concept manifested in many cultures. In Judaism, an ideal conduit between the two can be found in Jewish-themed yoga (sometimes referred to as Aleph Bet yoga), which integrates spiritual approaches to physical and spiritual well-being. In this mystical modality, Hebrew letters have deep spiritual meaning, and…

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