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The Power of Women

Each October Oregon Jewish Life focuses on women. This year our “All About Women” special section features profiles of remarkable women using their skills and passions to change their world. From Ovarian Cancer Superhero Phyllis Lang to Principal of the Year Deanne Froehlich, women are making a difference. This section also features useful information on…

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The Ten Commandments of Dating

Many people have heard of and benefited from Rabbi Avigdor Miller’s “Ten Commandments of Marriage.” Rabbi Miller’s commandments focused on loyalty to one’s spouse and making every effort to avoid cycles of hurt and resentment. Dating, however is a different story. After all, why be loyal to someone who you may not marry? Isn’t it…

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Burn baby burn – the fat!

Forget that “fat-burning” setting on the treadmill. According to a new study published in Obesity, strength training is better at helping people lose belly fat compared with cardio. While aerobic exercise burns both fat and muscle, weight lifting burns almost exclusively fat. And don’t worry about turning into a bulky, bodybuilding champion if you start…

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