A Look at Mental Health: Foods That Boost Your Mood

Calendar

When:

March 2, 2020 @ 6:30 pm – 8:00 pm

2020-03-02T18:30:00-07:00

2020-03-02T20:00:00-07:00

Where:

Martin Pear JCC in the Valley of the Sun
12701 N Scottsdale Road

Contact:

Event website

March 2 | 6:30-8pm

Have you ever wondered if there are foods you can eat to boost your mood or learn about how foods can impact mental wellbeing? Join nutritionist Liz Sims, a registered dietician with a master’s in clinical nutrition, as we dive into how nutrients can play a role in altering mood, improving focus/concentration, and overall keeping your brain healthy. We will review the top “super brain foods”, make helpful snacks, and learn tips for busy families.

Members: $15 | Guests: $20