Focus is on increased balance, strength and flexibility in a supportive group setting. Meditation and deep relaxation at end of each class leaves participants with positive healing energy and uplifted spirits. Dress comfortably.
This lovely, tender drama is based on true events. Anne Frank is a Jewish girl in hiding during the Nazi occupation of Amsterdam in World War II. She, along with seven others, survive for two years in the sealed–off upper rooms of the annex of her father’s office building in Amsterdam. This is a story of courage, hope, and the triumph of the human spirit.
Times vary.
Free food, fun and prizes!
- PWR!Circuit™ class
- Balance & Brain training
- Four PWR!Moves™ for daily function training
- Parkinson’s nutrition tips
PWR!Circuit™ is a fun class that incorporates the four PWR!Moves™ for daily function. The workout includes cardiovascular, strength training, agility, coordination, balance and flexibility exercises.
Class will be held on the basketball court. Ramp access is available.
To register or for questions, please call Denise Krater, Fitness Director at 480-481-7015.
This lovely, tender drama is based on true events. Anne Frank is a Jewish girl in hiding during the Nazi occupation of Amsterdam in World War II. She, along with seven others, survive for two years in the sealed–off upper rooms of the annex of her father’s office building in Amsterdam. This is a story of courage, hope, and the triumph of the human spirit.
Times vary.
This lovely, tender drama is based on true events. Anne Frank is a Jewish girl in hiding during the Nazi occupation of Amsterdam in World War II. She, along with seven others, survive for two years in the sealed–off upper rooms of the annex of her father’s office building in Amsterdam. This is a story of courage, hope, and the triumph of the human spirit.
Times vary.
This lovely, tender drama is based on true events. Anne Frank is a Jewish girl in hiding during the Nazi occupation of Amsterdam in World War II. She, along with seven others, survive for two years in the sealed–off upper rooms of the annex of her father’s office building in Amsterdam. This is a story of courage, hope, and the triumph of the human spirit.
Times vary.
Pickup Basketball
Sundays, May 1, 8, 15,22,29
Early Play: 7:30-10 a.m. & Late Play: 9 a.m. – noon
Valley of the Sun JCC – 12701 N. Scottsdale Rd., Scottsdale 85254
The J has pickup basketball games Sunday mornings for ages 18+. Gather your friends and family for a great game of organized pickup. See you on the court! Free to J members; $10 for non-members. Information and registration: 480.483.7121 ext. 7016 or sports@vosjcc.org.
Aqua Zumba is perfect for those
looking to make a splash by adding
low-impact, high-energy aquatic
exercise to their fitness routine. There
is less impact on your joints during
an Aqua Zumba class so you can
really let loose. Water creates natural
resistance, which means every step is
more challenging and helps tone your
muscles. Join Colin out at the pool for
this one-hour class. Drop ins welcome.
Sundays, 11 am
Session 1: April 3-24
Session 2: May 1-22
$48/$40 member
Pool
April 10-May 8 (no class april 24) 12-1:15 pm
Let go of life stressors with this 75-minute psoas-release class. A sequence of yoga poses releases core holdings and habits in the physical, mental and energetic bodies, allowing healing. Members: $45; Non-members: $55. For more information, contact 480.483.7121 ext. 7015 or healthandfitness@vosjcc.org