Calendar

Have you ever forgotten what you are doing or why you are doing it?
Do you experience physical discomfort and then worry about it?
Do you get lonely?
Research studies have shown that when older adults practice mindfulness
on a regular basis, they experience improvements in memory, have an easier
time dealing with pain, and diminish loneliness, anxiety and depression.
Cultivating a mindfulness practice can significantly boost your quality of life.
Join Shelly Hubman, co-founder of The Mindfulness Education Exchange
(www.mindfuledex.com) for a 4-week series.
Shelly, combines two decades of experience as an award-winning educator
with more than two decades of serious mindfulness practice. She specializes
in providing older adults with a wide range of tools and techniques that help
them find greater well-being in their lives.
Sign up online at www.tucsonjcc.org, at the Welcome Desk or by calling
520-299-3000.
$60/$40 members, Drop-ins welcome $17/$12 member.

Crystal Bridge – Duplicate Games Mondays, April 4, 11, 18 and 25 – 12:15 p.m. mini-lesson & 12:30 p.m. play Valley of the Sun JCC – 12701 N. Scottsdale Rd., Scottsdale 85254 Regular sanctioned ACBL duplicate games for players with less than 500 master points. Led by ACBL-certified director Maddy Bloom. Enjoy light refreshments and a friendly atmosphere. $9 per player. For information and reservations, contact Harriet at 480.481.7030 ext. 7033 or harrietc@vosjcc.org.

Let’s Knit Tuesdays, April 5, 12, 19 and 26 – 1:30-3:30 p.m. Valley of the Sun JCC – 12701 N. Scottsdale Rd., Scottsdale 85254 Share the pleasure of knitting and crocheting. Help others with projects and patterns. Can’t knit? We’ll teach you. No reservations required. For more information, contact Harriet at 480.481.7030 ext. 7033 or harrietc@vosjcc.org.

Learn about the law and lore in the “sea” of Talmud with Rabbi Robert Eisen as we dig deep into the “who, what, where, when, why and how” of living Judaism.

Focus is on increased balance, strength and flexibility in a supportive group setting. Meditation and deep relaxation at end of each class leaves participants with positive healing energy and uplifted spirits. Dress comfortably.

This lovely, tender drama is based on true events. Anne Frank is a Jewish girl in hiding during the Nazi occupation of Amsterdam in World War II. She, along with seven others, survive for two years in the sealed–off upper rooms of the annex of her father’s office building in Amsterdam. This is a story of courage, hope, and the triumph of the human spirit.

Times vary.

This lovely, tender drama is based on true events. Anne Frank is a Jewish girl in hiding during the Nazi occupation of Amsterdam in World War II. She, along with seven others, survive for two years in the sealed–off upper rooms of the annex of her father’s office building in Amsterdam. This is a story of courage, hope, and the triumph of the human spirit.

Times vary.

This lovely, tender drama is based on true events. Anne Frank is a Jewish girl in hiding during the Nazi occupation of Amsterdam in World War II. She, along with seven others, survive for two years in the sealed–off upper rooms of the annex of her father’s office building in Amsterdam. This is a story of courage, hope, and the triumph of the human spirit.

Times vary.

This lovely, tender drama is based on true events. Anne Frank is a Jewish girl in hiding during the Nazi occupation of Amsterdam in World War II. She, along with seven others, survive for two years in the sealed–off upper rooms of the annex of her father’s office building in Amsterdam. This is a story of courage, hope, and the triumph of the human spirit.

Times vary.