Share the pleasure of knitting and crocheting. Help others with projects and patterns. Can’t knit? We’ll teach you. No reservations required. For more information, contact Harriet at 480.481.7033 or harrietc@vosjcc.org.
Can’t knit? We’ll teach you! Every level welcome.
Free
Healthy for the Holidays Workshop Series with Dr. Utash
Dr. Utash will expose the things that sap the joy from the season, while demonstrating how you can save money, reduce stress and even increase your health during this hectic time of year.
This is the first workshop of a 3-part series that includes a Shopping Tour at Natural Grocers and a Smoothie Workshop at the JCC. The cost for all three events is $15 per person and registration is through the JCC. Please call 299-3000 to register.
Nov 14th 6:30pm Holiday Health Tips @ the J
Reduce stress and increase your health this time of year
Nov 22nd Thanksgiving Holiday Break-no class
Nov 28th 6:30 Shop with the Doc @ Natural Grocers on River Rd.
Proper nutrition, read labels correctly, find healthy alternatives. Learn how to become a label-reading ninja when it comes to nutrition! Dr. Utash will take you through the aisles and answer your questions as well as show you some alternatives to your favorite things that are a little healthier. Spots are limited. Where: Natural Grocers 5600 E River Rd, Tucson, AZ 85750
Dec 5th 6:30pm Smoothie Making Workshop @ the J
Smoothie making and tasting, and benefits, fun for the whole family. Dr.Utash will be hosting a smoothie-making (and tasting!) workshop that is super unique and engaging for the entire family! We will be demonstrating how to make smoothies and talking about the benefits of fruits, vegetables and good nutrition! The true fast food! This is the last workshop in the 3-part series held at the Jewish Community Center. Seating is limited and registration is required by calling the JCC at 299-3000.
When: Tuesday, December 5th at 6:30pm
Where: Jewish Community Center 3800 E. River Road, Tucson, AZ 85718
Cost is $15 for all 3 events, no drop in rates.
Get results fast with this rapid fat-loss program using interval training and our state-of-the-art Motion Cage! Our professional staff lead you through fun and challenging exercises that spike your heart rate and help you reach your excess post-oxygen consumption in just 30 minutes. Members: $99/month
Learn to play Mahjong! Mahjong cards must be purchased before the first session.
Members: $75 Guests: $100
Storytime in the Northwest with PJ Library at 10 am at the Jewish Federation Northwest, 190 W Magee Road #162, Oro Valley. Storytime featuring PJ Library books followed by snacks. We have guest readers and guitar players, seasonal crafts, outdoor play and more! Meet other Jewish parents, grandparents and caretakers. For newborn through age 5, but all ages and abilities are welcome. 520-577-9393 ext. 138 or pjlibrary@jfsa.org.
Meet monthly for discussions and fun extracurricular activities. Adult men welcome.
Nosh & Knowledge
Explore a variety of non-political Jewish topics, including people, history, current events, laws, culture, humor, food and Israel. Each participant reads a section of a select article which is followed by spirited discussion. No extensive knowledge of Judaism is required. So, join the group and enjoy a little learning while making some new friends. To ensure all group members have the opportunity to express themselves, the group is limited to 40 participants. Register today!
Back by popular demand, the It’s Not Just Lunch program. Great food, speaker and new topics each month. Enjoy a full kosher lunch and stay for Let’s Talk at 2pm. Suggested donation: $5
Jump in our heated pool and cycle your way to safe and effective fitness. This non-impact, 45-minute class improves endurance, strength and flexibility. Close-toed shoes and a minimum of 3 participants and pre-registration required. $50 for J members; $65 for non-members. Information and registration: 480.481.7015 or healthandfitness@vosjcc.org.