Enjoy homemade pastries and warm conversation on a variety of interesting topics led by Chani Levertov. Free. For information contact Chani at 602.492.7670 or chani@sosaz.org.
Fight back against Parkinson’s. This 45-minute class improves stamina, speed, coordination, postural imbalances and encourages deep breathing. Pre-registration required. $50 for J members; $70 for non-members. Information and registration: 480.481.7015 or healthandfitness@vosjcc.org.
This entry-level class features tailored exercises that target motor- and non-motor PD symptoms and improve functional movement. Free to J members; $5 for non-members. Information and registration: 480.481.7090 or healthandfitness@vosjcc.org.
Share the pleasure of knitting, crocheting, etc. and help others with a project or pattern. Can’t knit? We can teach you! Every level welcome. No reservation necessary. No cost.
Share the pleasure of knitting and crocheting. Help others with projects and patterns. Can’t knit? We’ll teach you. No reservations required. For more information, contact Harriet at 480.481.7033 or harrietc@vosjcc.org.
Can’t knit? We’ll teach you! Every level welcome.
Free
Healthy for the Holidays Workshop Series with Dr. Utash
Dr. Utash will expose the things that sap the joy from the season, while demonstrating how you can save money, reduce stress and even increase your health during this hectic time of year.
This is the first workshop of a 3-part series that includes a Shopping Tour at Natural Grocers and a Smoothie Workshop at the JCC. The cost for all three events is $15 per person and registration is through the JCC. Please call 299-3000 to register.
Nov 14th 6:30pm Holiday Health Tips @ the J
Reduce stress and increase your health this time of year
Nov 22nd Thanksgiving Holiday Break-no class
Nov 28th 6:30 Shop with the Doc @ Natural Grocers on River Rd.
Proper nutrition, read labels correctly, find healthy alternatives. Learn how to become a label-reading ninja when it comes to nutrition! Dr. Utash will take you through the aisles and answer your questions as well as show you some alternatives to your favorite things that are a little healthier. Spots are limited. Where: Natural Grocers 5600 E River Rd, Tucson, AZ 85750
Dec 5th 6:30pm Smoothie Making Workshop @ the J
Smoothie making and tasting, and benefits, fun for the whole family. Dr.Utash will be hosting a smoothie-making (and tasting!) workshop that is super unique and engaging for the entire family! We will be demonstrating how to make smoothies and talking about the benefits of fruits, vegetables and good nutrition! The true fast food! This is the last workshop in the 3-part series held at the Jewish Community Center. Seating is limited and registration is required by calling the JCC at 299-3000.
When: Tuesday, December 5th at 6:30pm
Where: Jewish Community Center 3800 E. River Road, Tucson, AZ 85718
Cost is $15 for all 3 events, no drop in rates.
Get results fast with this rapid fat-loss program using interval training and our state-of-the-art Motion Cage! Our professional staff lead you through fun and challenging exercises that spike your heart rate and help you reach your excess post-oxygen consumption in just 30 minutes. Members: $99/month
Learn to play Mahjong! Mahjong cards must be purchased before the first session.
Members: $75 Guests: $100
Nosh & Knowledge
Explore a variety of non-political Jewish topics, including people, history, current events, laws, culture, humor, food and Israel. Each participant reads a section of a select article which is followed by spirited discussion. No extensive knowledge of Judaism is required. So, join the group and enjoy a little learning while making some new friends. To ensure all group members have the opportunity to express themselves, the group is limited to 40 participants. Register today!