This class includes PWR!Moves 1 & 2TM movements for a more advanced workout with instructor-guided exercise stations to improve cardio, strength, agility, coordination and balance. Participants must be able to walk 150 feet on their own with or without a cane or walker. Free to J members; $5 for non-members. Information and registration: 480.481.7090 or email@example.com.
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