Free Yoga Classes

The Valley of the Sun JCC offers the community four free yoga classes on June 21 to celebrate the International Day of Yoga.

“Yoga has so many benefits for both the mind and body that we wanted to take this opportunity to invite the community to experience it at no cost,” said Denise Krater, fitness director. “Regular yoga practice improves strength, balance and flexibility while releasing tension and stress.”

The J’s yoga offerings on June 21 include:

9:30 am:  Yoga Flow – flowing movements paired with breath to release mind and body

11 am:       Restorative Yoga – uses blankets and bolsters rejuvenate the body

Noon:       Gentle Yoga – gentle postures strengthen core and increase flexibility. Great for beginners

6 pm:        Power Yoga – Challenging poses increase strength and stamina

The classes are free and open to the community.

Participants should wear comfortable clothes and bring water.