Introducing Forever Fit: A new class for active adults


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When:
January 20, 2020 @ 10:30 am – 11:30 am
2020-01-20T10:30:00-07:00
2020-01-20T11:30:00-07:00
Where:
Valley of the Sun JCC
12701 N. Scottsdale Rd.

In Studio 2 with Amy S.

New Year, new group fitness options for our active adults! Let’s get physical! Enjoy energizing exercise for the body and the brain. The goal for class participants is to increase the heart rate while using a variety of techniques to engage the mind.  This class will take place mostly standing with an option for seated.

Recommended for ages 55 + but all ages welcome!

Members only.

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