Koga Fit

Koga Fitness combines Kickboxing
and Yoga to tap into your inner being,
connecting your mind and your body.
No matter what your fitness level, this
four-week program with instructor
Eileen Lawless will be a challenging
exercise program that builds superior
strength and endurance. Koga
involves a level of mental and physical
concentration that results in a much
greater flexibility, increased muscle
toning, shaping and refined balance.
Mondays and Thursdays in April
6:30 KOGA PUMP
Thursdays in April
6:30 KOGA FLOW
(No class April 28)
$105/$70 member