Health & Fitness


Green Mediterranean Diet Reduces Liver Fat

A green Mediterranean (MED) diet reduces intrahepatic fat more than other healthy diets and cuts non-alcoholic fatty liver disease (NAFLD) in half, according to a long-term clinical intervention trial led by Ben-Gurion University of the Negev researchers and a team of international colleagues. The findings were published in Gut, a leading international journal focused on…


Love Yourself First Workshop

Martin Pear JCC on the Ina Levine Jewish Community Campus (“The J”) announces the workshop Love Yourself First (Nov. 1 from 9:30 am to noon), a way to help women get out of their 2020 negative slump and learn how to set new positive intentions about how they feel, think and speak to themselves and…


Conversations with Maury

Photo: Karen Supman in 2018. Karen Supman was diagnosed with plasmacytoma with amyloid, abnormal plasma cell growth that is cancerous, in 2006. You can read the account of when she received her diagnosis here: Hearing I Had Cancer. The following piece is a continuation of her healing journey. By Karen Supman After the chemo and…

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