Articles by Lisa Glickman


Healthy Eating

As women we undergo changes throughout our lives that require moderation in how and what we choose to eat. While weight management and overall health remain ideal goals, diet and nutrition during the childbearing years differs greatly from the needs of women approaching menopause and beyond. With that in mind, I believe food should remain…


Homemade treats for Super Bowl Sunday

On Nov. 12, 1892, the Allegheny Athletic Association’s football team beat the Pittsburg Athletic Club. The game itself was not notable, however one of the players, William (Pudge) Heffelfinger, was openly paid $500 to play, making it the very first pro football game played in the United States. As they say, the rest is history….


Plan ahead for easy, healthy breakfast

Physical activity has always been an important part of my life. Over the years I have benefited from everything from aerobics to Zumba. As I get older, I realize how valuable regular exercise is to my overall well-being. Along with making me physically stronger, it helps me mentally by reducing stress and promoting a more…

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