As women we undergo changes throughout our lives that require moderation in how and what we choose to eat. While weight management and overall health remain ideal goals, diet and nutrition during the childbearing years differs greatly from the needs of women approaching menopause and beyond. With that in mind, I believe food should remain…
At the Passover seder, we ask the question “Why is this night different from all other nights?” On this night, we eat only matzah. On this night, we especially eat bitter herbs and dip them twice. On this night, we dine with special ceremony. The story of Passover represents the journey from darkness into light….
I began this day as I often do. I saw my son off to school then met up with my friend for our twice weekly morning walk with my dog. I returned home and made a second cup of coffee, then went out to feed and water my four chickens. Today, to my surprise, I…
On Nov. 12, 1892, the Allegheny Athletic Association’s football team beat the Pittsburg Athletic Club. The game itself was not notable, however one of the players, William (Pudge) Heffelfinger, was openly paid $500 to play, making it the very first pro football game played in the United States. As they say, the rest is history….
Physical activity has always been an important part of my life. Over the years I have benefited from everything from aerobics to Zumba. As I get older, I realize how valuable regular exercise is to my overall well-being. Along with making me physically stronger, it helps me mentally by reducing stress and promoting a more…
Even though Thanksgiving isn’t a religious holiday, foodies like me think it is pretty close. I look forward to coming up with the menu for our Thanksgiving feast every year. As soon as the leaves begin to turn, I start poring through articles and recipes, trying to put a new spin on this holiday’s meal….
